Annie Chun's - Annie Chun's Sauce Thai Peanut has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Annie Chun's - Annie Chun's Sauce Thai Peanut, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 53% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 779 mg | 32.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 23.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 7.1 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 33
Protein 0.24 g | Carbs 1.41 g | Fat 2.8 g
Per 100g | Calories 72
Protein 0 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 81
Protein 2.4 g | Carbs 7.3 g | Fat 4.9 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 476
Protein 0 g | Carbs 52.4 g | Fat 28.6 g
Per 100g | Calories 206
Protein 10 g | Carbs 18.8 g | Fat 10.6 g
Per 100g | Calories 175
Protein 5.8 g | Carbs 34.9 g | Fat 0 g
Per 100g | Calories 175
Protein 5.8 g | Carbs 23.3 g | Fat 2.9 g
Per 100g | Calories 175
Protein 0 g | Carbs 40.7 g | Fat 2.9 g
Per 100g | Calories 312
Protein 10.4 g | Carbs 53.2 g | Fat 5.2 g